FAQ

Whether you're a beginner to the art, or a seasoned veteran, with a good attitude you will always be welcome.

It's never too late to start training BJJ. Our programs are designed to cater to everyone. All students are encouraged to train at their own pace and within their limits.

You don't need to be super fit to start training Brazilian Jiu-Jitsu. In fact, BJJ is a great way to get fit. At Lemos Jiu-Jitsu Academy, everybody is welcome on the mats regardless of their level of fitness. We focus on technique so you don't have to be highly fit to get started.

Not at all. If you have already trained in a different martial art that's great, but you do not need any previous martial arts experience. Regardless of whether you're just starting out on your BJJ journey, or an experienced practitioner, you will always be welcome.

Every child is different, but our youngest group starts at 3 years old. The kids program runs from 3 to 13, in four age groups, and classes are fun and safe. Along with the jiu-jitsu itself, kids build confidence, discipline, resilience, coordination and social skills — things that carry well beyond the mat.

The primary focus of Brazilian Jiu-Jitsu is learning self-defence. We will teach you the fundamentals of self-defence, as well as the modern evolution of the martial art. You will practice a range of techniques from many different positions, learn how to control resisting opponents on the ground, and how to apply submissions effectively.

All you need for your first class is comfortable clothing. A fitted t-shirt or rash guard is ideal, and pocketless shorts are preferable. For women, a pair of leggings and a top is fine. If you have a Jiu-Jitsu Gi, feel free to wear that. A water bottle and a small towel are also a good idea.

You can purchase a Gi and No Gi uniform at our academy pro shop or online.

100%. We're focused on the community. Everyone is welcome at Lemos Jiu-Jitsu Academy.

It depends on your lifestyle and your goals. You can train as little or as often as you like, but to get the most benefit we recommend a minimum of twice a week. We have membership options to suit everyone's needs.

There is no fixed timeline for grading. Promotions are based on attendance, effort, technical understanding and how to apply what you've learned.

A black belt can take around 7 to 10 years of hard work and consistent training to achieve.

If you're completely new to Brazilian Jiu-Jitsu, we offer three free introductory classes to help you learn the basics. After that, you can move on to our Fundamentals classes.

If you have some experience but are still a white belt, you're welcome to book one free trial class and attend the Fundamentals class.

Yes, and you are very welcome. Visitors sign a visitor pass.